Stress is an inevitable part of life. Everyone experiences stress or anxiety daily at home or at work place. Through it is impossible to eliminate it completely from today’s mechanical life but one can learn to manage it. One of the best ways to minimize stress is through recent trends. Exercise work as stress reliever, while doing exercises the focus is only on the movement of the body and one forget all the worries and tensions. Physically fit people have less extreme physiological responses when under pressure than those who are not fit enough. According to the scientists recent trends produce endorphins chemicals in the brain that act as natural painkillers and also improve the ability to sleep which in turn reduces stress, ward off anxiety and feeling of depression and boost self-esteem. So exercise is an essential part of good body function and is the route to a well-being. There are other ways to cope with stress but exercise is the most natural, effective and cheap coping mechanism.