International Research journal of Management Science and Technology

  ISSN 2250 - 1959 (online) ISSN 2348 - 9367 (Print) New DOI : 10.32804/IRJMST

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PERFORMANCE OF BADMINTON PLAYERS AFTER 6-WEEKS OF COMBINED TRAINING UNDER THE AGE GROUP OF 14 YEARS OLD

    1 Author(s):  DR. RAVINDRA B C

Vol -  10, Issue- 11 ,         Page(s) : 110 - 117  (2019 ) DOI : https://doi.org/10.32804/IRJMST

Abstract

This pilot study investigated the effects of 6-week combined training on badminton players under the age group of 14 years. Twenty badminton players (Boys Only) from sports authority of India, Bangalore whose ages ranged from 13 to 14 years were included in the study. The subjects were randomly divided in to two groups of 10 subjects in each: 1)Training group I (Combined training) and a controlled group. The training groups performed 4 days a week for 6 consecutive weeks. Combined training (Strength and Agility), was assessed using a 30meter sprint test, vertical jump test and ‘T’ shape test, Zig-zag tests, and skill performance were assessed using anaerobic field test and short service test, and game performance of the subjects were assessed through the coach rated basis. All the subjects performed the tests before and after the training program. Data were analysed using a depended mean value and in-depended mean value. A confidence level of .05 was considered significant. The results presented that the combined training and game performance of the subjects were significantly improved in the training group. Significant not found in controlled group. There were also statistically significant differences identified between the 2 groups after training program. The training group had higher Strength and Agility compared to controlled group. This study provides support to the fact that 6-week Combined training (Strength training and Agility training) can be used as an effective training program to improve Strength, and Agility in badminton players.

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