International Research journal of Management Science and Technology

  ISSN 2250 - 1959 (online) ISSN 2348 - 9367 (Print) New DOI : 10.32804/IRJMST

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STRESS MANAGEMENT THROUGH SPORTS ACTIVITIES

    2 Author(s):  DR. KRISHNA G. PANDEY , MR.MAHENDRA TIWARI

Vol -  4, Issue- 2 ,         Page(s) : 144 - 146  (2013 ) DOI : https://doi.org/10.32804/IRJMST

Abstract

One of the most common elements that people around the would suffer from is stress. Human being has many things to be stressed out about like their jobs, or wives, frineds, organization, etc. stress is bad for our health and can lead to getting sich and if we are constantly stressed out it can lead to a shorter life span. So how do we relieve stress?

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