International Research journal of Management Science and Technology
ISSN 2250 - 1959 (online) ISSN 2348 - 9367 (Print) New DOI : 10.32804/IRJMST
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EXERCISE AND TYPE 2 DIABETES
1 Author(s): DR.KANCHAN SOLANKI
Vol - 6, Issue- 10 , Page(s) : 81 - 84 (2015 ) DOI : https://doi.org/10.32804/IRJMST
{1} Introduction -Exercise and Type 2 Diabetes Physical activity guidelines for Asian Indians Physical inactivity should be avoided as far as possible Pre-participation medical consultation is recommended for those with chronic conditions or those who are symptomatic Inactive people should start slow and gradually increase physical activity Brisk walking (walking at an intensity wherein an individual finds speaking difficult but not impossible) is preferred initial mode of exercise and as this does not require any special training or equipment