International Research journal of Management Science and Technology
ISSN 2250 - 1959 (online) ISSN 2348 - 9367 (Print) New DOI : 10.32804/IRJMST
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PRACTISING MINDFULNESS :A TOOL FOR EMPLOYEE WELLNESS AND WORK LIFE BALANCE ( ANALYTICAL VIEW OF SELECTED IT INDUSTRIES )
1 Author(s): DR SUNETRA JAIN
Vol - 12, Issue- 1 , Page(s) : 137 - 142 (2021 ) DOI : https://doi.org/10.32804/IRJMST
Mindfulness is new meditation technique that beneficial for every human mental health. It does not focus upon judgment, evaluation and interpretation, it gives emphasis on long term wellness of human health. There are various pattern in practicing mindfulness which differ from person to person and Company to company. This paper gives analytical view of Practising Mindfulness