International Research journal of Management Science and Technology

  ISSN 2250 - 1959 (online) ISSN 2348 - 9367 (Print) New DOI : 10.32804/IRJMST

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MENTAL STRENGTH AND CONDITIONING

    2 Author(s):  KALPESHV.PATEL,DR.PRAVINKUMAR V.CHAUDHARI

Vol -  14, Issue- 8 ,         Page(s) : 77 - 78  (2023 ) DOI : https://doi.org/10.32804/IRJMST

Abstract

Mentally tough individuals tend to be sociable and outgoing asthey are able to remain calm and relaxed. They are competitive inmany situations and have lower anxiety levels than others. With ahigh sense of self-belief and an unshakable faith they are able to control their own destiny.

1) Cowden RG, Crust L, Jackman PC, Duckett TR. Perfectionism and motivation in sport: The mediating role of mental toughness. S Afr J Sci. 2019;115(1/2), Art. #5271, 7 pages.
2)Weinberg, R., Freysinger, V., Mellano, K., &Brookhouse, E. (2016). Building mental toughness: perceptions of sport psychologists. The Sport Psychologist, 30(3), 231–241. 

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