International Research journal of Management Science and Technology

  ISSN 2250 - 1959 (online) ISSN 2348 - 9367 (Print) New DOI : 10.32804/IRJMST

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EFFECT OF PROGRESSIVE RELAXATION TRAINING ON HEART RATE VARAIBILITY ACTIVITY OF SPORTSPERSONS IN-RELATION TO MENTAL ABILITY AND PERSONALITY DIMENSIONS

    3 Author(s):  ABHA JAIN, MAMTA SAHRAWAT , DHANANJOY SHAW

Vol -  13, Issue- 11 ,         Page(s) : 78 - 87  (2022 ) DOI : https://doi.org/10.32804/IRJMST

Abstract

The sports psychologists make constant efforts in developing the mental skills of an athlete that are essential in the process of interacting with a specific environment and enables the athlete to channelize and meet the demands of the situations effectively (Lazarus, 1991; Mace & Correll, 1989 and Sinha & Singh, 2001). Scientifically, it’s the controlled human behaviour that ultimately is governed by the mental state, which becomes instrumental in bringing the desired results in sports performance. The effort is to move the athlete from an external locus of control to the internal one to overcome one’s own individualized stress responses.

Blase, Kees, “Heart Rate Variability Biofeedback in Dutch and American Schools” (Utrecht, the Netherlands: National Centre for School Improvement). In Symposium: Stress and Pain management with Children and Adolescents: 9th Annual BFE Meeting 5 (2005): 6. Contact: k.blase@hetnet.nl 
Christopher, Fisher, Biofeedback, Biofeedback - Christopher Fisher, PhD https://www.christopherfisherphd.com 

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